Before Whole 30

Two or three years before starting the Whole 30 program, my daughter introduced me to the Paleo way of eating.  Since Ed had been eating gluten free, the Paleo program seemed easy enough to follow.  Giving up sweets was the hard part.  We still indulged various gluten-free crackers, cookies, and the like.  I can’t say… Continue reading Before Whole 30


Welcome to my first blog!  This blog will cover various trials and tribulations regarding food, nutrition, health and wellness–based on the experiences I’ve had with my husband, Ed.  I welcome all comments and suggestions from those who have similar stories and may have advice for me and/or others! Where to begin!!!  After suffering with stomach issues and migraine headaches… Continue reading WeGutHealthy